Saturday, April 25, 2015

Running Buddies: Race Report – Sly Fox Half Marathon, April 25th, 2015 – Saint Charles, Illinois


 
The inaugural Peapod Sly Fox Half Marathon was held this morning in Saint Charles, IL.  Peapod puts on a late summer half marathon in Batavia, a nearby town, but this was their first spring half.  Based on my friends’ assessments of the fall run, I grabbed an early, inexpensive registration for this run.  I think I paid $25 for the registration which was a bargain for any half marathon and a real steal for this one. 

Pre-race communication, once it started, was great.  I had not heard anything from the race organizers until last Monday, April 20th and I was beginning to wonder.  But, after that I think I received three or four emails with race details, parking information and encouragement to go to packet pickup on Friday and not wait until race day.   Now, Saint Charles is a long (lots of traffic) 20 miles away from my home, I had no reason to go to Saint Charles and wasn’t about to go that distance if I didn’t have to.  Instead, I planned to wake up early and get to race day packet pickup around 6 AM.  The race was scheduled to start at 7 AM and packet pickup was supposed to end at 6:30 AM.  I like to get to races early anyway so same day packet pickup seemed quite doable.
It could have been worse and looked like this.

As the week before the race progressed, the weather forecast got uglier and uglier.  As I went to bed last night, at 9:30 PM, the skies had opened up and it was pouring.   The forecast for the race was for 40-45 degrees, rain and 13-15 mph winds.  With a forecast like that I can often talk myself out of running.  I decided, however, that I was going to run no matter what and planned accordingly.  My race kit was a pair of compression tights, winter socks, the long sleeved half zip from the Chicago Quarter Marathon, a well vented rain jacket and a Naperville Marathon cap.  Even though I had not yet run a long distance in them, I also decided to wear my Hoka Stinson ATR’s.  Since the race was going to be all on pavement, I figured my hips, knees and feet would prefer the extra cushioning. 


The Race Shirt
This morning I woke up before the 4:30 AM alarm, got dressed, gave the cats a snack (of course they thought it was breakfast time and asked for more), made coffee to go, had tea and a granola bar, pooped (yeah! ) and drove up to Saint Charles.  The good thing about these early Midwest races is that traffic is really light at 5:15 AM and I got to Saint Charles quickly and got a great spot in the free, municipal parking garage.  I then walked the two blocks to packet pickup and got my number “37” and race shirt.  I love the race shirt!!!  It’s a black, women’s cut, v-neck shirt with a nice sly fox design.   Races that take the effort to provide women’s cut race shirts are top notch in my book!  I love the black too.  Yeah, it’s not great for visibility but it really looks nice.   I took the shirt back to the car, put on my number and ventured back to the start line.  At this point, it wasn’t raining yet but the temperature
was in the low 40’s, the sky was heavily overcast and the wind was swirling around.   I found a spot behind a building, tucked in the corner by the gas meter where the wind was fairly well blocked to wait out the time until the race started and took look for my running club buddies.
Lots of port-o-potties!!!

After a little time waiting, I decided to use the port-a-potties.  Another big shout out to the race organizers for having a MORE than sufficient number of port-a-potties.  There was a whole line of them and no lines to use them.  Plus, there really was hand sanitizer in the dispensers.   I was not the only one to notice this positive amenity.  Lots of people were chatting about them.   Way to go Sly Fox!

As I waited for the race to start, my running club buddies started to show up.  A number of them were doing the 10K (how come they were so smart?!) but Liz, Sherry, Carolyn, Andy, Leslie and I were set to run the half.  Liz had other friends to run with and Sherry and Carolyn are best buddies and a bit faster than I am.   Andy and I had discussed running together a few weeks ago and Leslie joined us.  We decided to run/walk doing intervals where we would run a minute and a half and then walk a minute.  We ran the first four or five minutes which was uphill right out the shoot and then shifted into our run/walk strategy.

I had not paid much attention to the race route prior to the event and was pleasantly surprised with the beautiful neighborhoods and parks that we ran through.  When we did have to run on the busier roads, there were paved paths (probably bike paths) to run on beside the road, not sidewalks.  There were a few roads where we shared the lanes with cars but our lane was clearly marked and well monitored.  Unlike some races, I never felt unsafe and it was a really interesting run.  

The map
Remember, this is Illinois.  Prairie Land.  We generally do not have hills.  The Chicago Marathon is known to give people trouble because it is so flat, they get repetitive motion injuries.   But the Sly Fox was a hilly course!  I don’t know where they found them but the course went up and down over and over again between 702’ and 852’.   Ok, for you mountain folks, those are not hills but for us… whoa, we were getting tired on those hills.   About half way through the weather changed too and now we were running hills in the cold, steady rain.  Having friends to run with makes all the difference in the world, we stuck with our intervals, chatted about all sorts of things and commiserated about the hills.

I carried water with me as I had checked out the aid stations prior to the event.  I’m glad I brought it.  The aid stations were right where they were supposed to be but as a back of the packer, I need water more than every 2.5 miles.   The runners today were pretty fast overall.  I don’t know if that’s because that is who registered or some of the slower runners might have stayed home.   Being out in a cold rain for two and a half hours or more isn’t for everyone.   On a warmer day, the slower runners would probably have liked more aid stations.   Sly Fox, add one more, please.

The volunteers for this race were great!  There was someone on almost every corner showing us the way and cheering us on.  It really is helpful to have a stranger cheering on the back of the pack, especially a stranger that has been standing in the cold rain for a couple hours.  We thanked all the volunteers as we ran by and we truly were thankful that they were out there with us this morning.

Post Race Sam Adams!
As we passed mile 12 and got closer to the finish line we could hear the announcer.  At that point, we were powered by the promise of a waiting beer.  I usually skip the beer at the end of the race but today, it sounded great.  When we passed the 13 mile sign and could see the finish shoot, we put on a little gas and ran to the finish.  Andy, Leslie and I grabbed hands, raised them above our heads and finished the race as we had run it, together!   I don’t have many photos because of the weather.  I’m hoping the official photographer caught us in a few good ones that I can post later.

Our splits.  We were fairly consistent
The after party was A plus!!!  First, given the weather, the fact that we could go into Alley 64, a nice, Saint Charles,  tavern and drink our beer out of the elements was a real bonus.  Normally, in weather like today’s, I would have just left.  Who wants to stand around in the cold and drink beer.  The beer was Sam Adams, not a watery lite beer.  There were also hot dogs, hamburgers and potato chips for the runners.   Leslie’s family had joined her at the finish line so Andy and I grabbed our beer and food and enjoyed it in the warmth of the bar before taking the short walk back to the parking garage and our drives home.

I only paid $25 for the Sly Fox but I got an experience worth a lot more.  Way to go Peapod and the Sly Fox.  I plan to be back.  Oh yeah, we finished in 2:40 with an overall pace of 12:07.  We didn’t push it at all and had a great time.   I don’t know about Andy and Leslie, but I’m not tired at all and nothing aches.  

Oh, one last comment, the race medal.  I loved the medal and it's a really nice bottle opener.  One small complaint, it was the same medal as the 10K medal.  I would like it to at least have a different ribbon.  Maybe next year, Sly Fox?
The dual race medal 

Sunday, April 19, 2015

Race Report – Earth Day 50K/15 Mile/5 Mile at Veteran’s Acres, Crystal Lake, IL

Veteran's Acres at Sunrise
My First Trail Race a DNF!  I should be upset about this but I’m not.   I had a great time and hope to be back to complete the 15 miles or maybe even tackle the 50K.  I learned a lot on this first venture into trail racing.  It’s all good.

First, let me say that this was a well-organized event and I’m always grateful when things are just done well.  It was easy to sign up for, communication prior to the event was good, it was easy to find and everything was set to go right on time this morning.  After picking up my packet and shirt, I wandered over to a table with free stuff.  Who doesn’t like free stuff?   There were copies of Trail Runner magazine, stickers for the new Hennepin Hundred event this fall, and samples of 2Toms sportshield anti-chafing products.  Michelle Hartwig, the race director, was manning the table and recognized me from this blog when I said I was running the 50 mile distance as part of the Hennepin Hundred.  If you’re reading this Michelle, I was very impressed this morning!  Nice job!
Free Stuff at Packet Pickup


The race shirt is a very nice powder blue with an Earth Day trail run themed design in green and brown.  It’s a nice weight shirt, not paper thin.   I chose a women’s large.  I’ve lost some weight since I registered and the shirt is kind of large, but not unwearably so.   

Because the race starts from the pavilion at Veteran’s Acres, there are REAL restrooms, NOT port-o-lets.  There were only 3 or 4 stalls but people got there early enough that this wasn’t a problem.  In fact, I peed twice before the start and didn’t need to wait at all.   Such a small thing but such a nice change from cruddy port-o-lets at big races.

New Friends 
In the parking lot, I found a new Facebook running friend from Wisconsin and her friend, from all places Lisle, the next town over from mine.  Her friend even knew one of the women in my running club.  I love how the running community, although large, feels small.  They were planning on running five minutes and walking five minutes.  I planned to do shorter intervals so figured I would not be running with them.


The weather this morning was beautiful.  The sky was clear, there was a light wind and it was warm.  I had on a short sleeved shirt and a pair of capris and was actually a little too warm, even at the start.  Note to self, if the temperature is over 55, shorts and a tank are probably more than enough.

I had heard that most trail runs had much more informal starts and that certainly was true.  As race time approached, someone announced over a megaphone and everyone moved down the hill to the start.  After a few directions and thank you’s, someone set “ready, set, go” and we were off.   After a few hundred feet of running in the grass, we immediately hit climbing single track.  There was a bit of a bottleneck as the mass of runners narrowed down to single file.  Lots of chatting at this point and getting use to moving our muscles.   
Just Before the Start
It took about a mile for the pack to completely thin out and for me to get a handle on how to run this event.

Before we took off, I thought I would probably run 2 minutes and then walk 2 minutes.  That works pretty well for me on paved hills so figured it would be a good strategy.  Wrong!  In fact, it now seems funny that I would even have considered that.   The uphill sections were way too steep in spots for me to run and the downhill sections were either way too steep and/or full of rocks and roots.  I’m just not experienced nor balanced enough to run down those sections.  In the beginning, I tried to run up as many uphills as possible and quickly realized I was tiring out too soon.  After about the first mile, I fell in behind a couple people that were walking all of the sections that I felt too uncomfortable to run and running a good pace for me when we could.   This lasted for mile 2 and mile 3 but then the man I was following pulled up with a cramp.  After checking that he was fine, I continued on behind a woman doing the same thing.  Then she stopped too.  I was essentially alone for miles 4 and 5.   I saw almost no one.  I knew there were people behind me, but I didn’t see them at all.  It was a little lonely out there. 

At one point, I looked out from a rise and was utterly surprised at the view.  This is flat Illinois but this was a lovely vista.   The course also took us around a beautiful, marshy pond with tall reeds and singing frogs.  This small section of the run was on a gravel road.  Unfortunately, I  couldn’t really look around or I risked tripping over large gravel stones.  But it was beautiful.
My new friends and me


On an uphill climb at about mile 4.5, I was lapped by one of the fast runners.  That means he had made it around two times while I was still working on my first.  The good news is that only one runner lapped me during my run.  The bad news is I totally blew trail etiquette and it is actually one of the reasons I stopped after the first loop.  As he ran by, he appropriately called “on your left” and what did I do?  I move right into his path.  I know what to do, I hate it when people do what I did but I was just so tired and hot at that point that I blew it.  Although I apologized, I would like to apologize again here.  That was an amateur move on my part and I’m sorry!!!!!!

As I crossed the timing mat, I had to decide whether to continue on or not.  Ultimately, I decided to stop.  I was not making good foot placement decisions and I was not  all that excited about doing the same loop again.  One thing I realized in trail running is there is pretty much no sight seeing.  Today, I’m glad I stopped,  I must have strained my left quad.  Nothing serious that won’t be better in a couple days but it hurts today and walking is difficult.  If I had done more loops, I suspect I might be telling a different story.


Looking back on this run, I realize my attitude was not good, my training was not
My less than stellar results
adequate for this type of trail running, I had not eaten enough breakfast, I was not paying to nutrition on the trail and I need a friend or two to keep me company for 15 miles.   I will be back next year and take advantage of what I learned.   M.U.D.D. Runners and Michelle Hartwig do a fabulous job and I want to thank them for introducing me to trail running.

Thursday, April 16, 2015

Thoughts Rolling Around In My Head

This Saturday, April 18th is Kristin’s Big Adventure.  It will be my first real trail run ever and my first half marathon distance (or more) of 2015.  The Earth Day 15 Miler in Crystal Lake, IL.  There will also be a 50K and a 5 miler as part of the same event.   As I write this, it is the Thursday afternoon before the run and I’m kind of obsessed with what’s coming up.  Here’s what I’ve been thinking about:

1    Why did I sign up for a race that’s on a trail I’ve never even seen before?

Why did I sign up for something that’s over an hour’s drive from home that no one else that I know is signed up for?

What does one wear for a trail race?

Will it be muddy?

Will I be the last one in?  Do I care if I’m the last one in?

Will I get lost?

Today the organizers posted what to do when we see certain flags on the trails – will I remember?

Shorts or capris? 

75 degrees!  How can it be that hot in mid April?  It was only supposed to be 62 degrees as of yesterday.

What if I fall? 

What if I get hurt?

Will the fast people be irritated by someone slow like me on the trail? 

Remember to move to the right

Will I know anyone at all? 

Maybe I will be really good at this and win an age group award?  


So seriously, I’m not getting much done and I’m really excited.   I promise to post a race report early next week.  I wasn’t so good at posting them after my last two runs.  Wish me luck!  Please, I’m going to need it.