Thursday, March 26, 2015

It’s A 15 mile, Freakin’, Trail Run!!!

How do I end up signed up for a race like the 15 miler of the Earth Day 50K/15 Miler/5K?  I’ve never run a trail race.  Heck, I’ve essentially never run a trail.  I have run a few short segments and hiked many a trail but a 15 mile trail run?  What was I thinking?!    There are only about three weeks until the Mudd Runners, Earth Day 50K/15 Miler/5K and I’m both nervous and excited.   At least I was sane enough not to sign up for the 50K.  Let’s see how the 15 miler goes before taking that leap on a trail run.

Why am I nervous?  Because it’s a 15 mile, freakin’ trail run.  I don’t have any idea how fast or slow I will be out on the trail.  The course is a 5 mile loop that we run 3 times.  I don’t know how to handle the fast people that will be lapping me two or three times while they complete the 50K.  Will it be motivational or will it blow my mind?  How does one run through mud and not lose their shoes?  How does one run through mud period?  Will the uphills be so steep that I have to crawl?  Will the downhills scare me?  Oh, so much to worry about.   The 50K has an eight hour cut off and apparently, if I need it, I can take all eight hours for the 15 miler.  I sure hope not!  I’m not shooting for a goal time but eight hours is way beyond my expected finish time.

Hiking, no running (also quite a bit younger)
Why am I excited? Because it’s a 15 mile, freakin’ trail run!!!  What fun it will be running through the woods and trails on a lovely April morning.  I spend too much time on suburban blacktop.   How great will it be to see trees in bud, mud and green grass.   !!!  I’ve been combing over the Facebookpage for the run, looking at previous years’ results and photos and reading all sorts of trail run motivational stuff.  The photos from previous years look fantastic.  The sun has been out, the trails look soft (someplace VERY muddy) and everyone looks happy.   All the women look beautiful and about half my age.  Sigh, sometimes I think it would be better if I felt 57 (whatever that means) then maybe I wouldn’t sign up for these races.    On the other hand, if I finish strong, being 57 years old just adds to my bad ass status.  Or maybe, just to my ass status.  Either way. :-)


But a couple road races are up before this event.  First, the Bolingbrook Shake It Off 5K to benefit the Michael J. Fox foundation on Saturday, March 28th and then the 2nd Annual Chicago Quarter Marathon on Saturday, April 4th.  Race reports due up soon!

Tuesday, March 3, 2015

My 2015 Race Schedule

As 2015 started and I began seriously thinking about my upcoming 50 mile ultra, I decided I would pay attention to my race schedule.  I was going to make sure that my official races matched up to my training needs and I wasn’t going to sign up for races just because my friends were signing up.   Looking at my calendar, I think I’ve only been marginally successful. 



Here are my scheduled races for 2015:

March 28th                           Shake It Off 5K      

April 4th                               Chicago Quarter Marathon   
April 18th                             MUDD 15 Mile Trail Run    
April 25th                             Slyfox Half Marathon        
May 31st                               Rockford Half Marathon   
June 5th                                 Heartland Series Marathon 
July 11th                                Xtreme 10 (10 miler) 
September 12th                     Hennepin 50 Miler  
October  11th                        Chicago Marathon (hopefully)

After the 50 Miler, I’m hoping to run the Chicago Marathon with a group of running club friends on behalf of Team Fox to support the Michael J. Fox Foundation and their Parkinson’s research.  I also might not run the Rockford Half and run the Lurie Children’s 5K with the Ullman Foundation’s Cancer to 5K group.   I probably will add a few local 5Ks that are just fun, like the Parkie’s 5K in August.  Heck, I came in 2nd in my age group last year, I might want to try to repeat that.

A year ago, this schedule with two marathons and a 50 miler would have seemed very daunting.  Now, it seems very doable with the right mindset.   Guess I’m really a runner.  I will never be fast;  but, what I lack in speed I can make up for in endurance.  I'm looking forward to lots of long runs with friends on my journey.

Monday, March 2, 2015

So It Begins!

I’m just about six months away from conquering my first 50 Mile ultra.  When I ran the Chicago Marathon in 2013, like many, I stated that I would never run another marathon.   I just didn’t see the point in all that training and ultimately running 26.2 miles.  Well, times have changed and a year and half have passed, and the miles are once again beginning to ramp up.  


What is different now?  For one, I’m firmly entrenched in my run club.  I now know people and am comfortable asking for company on all or part of a long run.  When I trained for Chicago, I was still a relative newbie to the group but even then a couple folks often joined me on my training runs.  Two other club members have signed up for this run so right there, training partners.   Secondly, I’ve also been much more consistent in my base training and have been running 20-25 miles per week, including running many days back to back (which I never did before.)  This has greatly improved my overall recovery times.  I know longer need two or three days to come back from long runs.  Thirdly, I’ve gotten to the point where I know how to avoid injury and no enough to rest a couple days if something does ache – I DO NOT run through it.  And finally, I have started to lose some weight.  I wasn’t overweight but definitely on the upper end of healthy and losing a few pounds will make the run that much easier.  I’ve lost about 7 lbs so far and am hoping to lose about ten more by the end of April.
Summer View of the Canal Path

I’m starting to get excited about my 50 Miler.  The Hennepin Canal will be beautiful in late summer and I've heard the camaraderie at these trail ultras is really good.  The group that is running the event has a great reputation and I just can’t wait!!!!


Lots of miles to go before I am ready but I’m pretty sure I will be ready!  Want to join me?  I believe there are still spots open for both the 50 and 100 miler.  Sign up here: https://ultrasignup.com/register.aspx?did=29711


Thursday, January 8, 2015

Going Polar!

I have been absent from blogging for a while.   I just didn’t have anything to say.  It is a new year, however, and I think I ought to try to get back into the writing saddle.   No promises as I won’t keep them!

2014 ended quietly.  I didn’t run any long races just a few 5Ks for the fun of it.  All my emotional energy was going into base building for this year’s attempt at my first (probably only) 50 mile trail run.   As I looked at races for 2015, I had to be cognizant of my training schedule.  Did the race I was looking at fit into the schedule or was it going to cause me to have to adjust?   I’m not looking for PRs in any of my races this year, just completions without injury.   With that said, I have my first 2015 10K coming up this weekend, January 10th, the Chicago Polar Dash.   Boy, is it going to be POLAR!!!


When I signed up for the Polar Dash, back in September, I had the forethought to realize it could be really cold and snowy.  As such, I signed up for just the 10K.   Oh Team Ortho, you are so good at trying to suck us into the 15 miler or better yet the Yeti Challenge which included the 5K, 10K and the 15 miler.  But, I resisted the pretty medals and stuck with the 10K.  I’m glad I did!  There is snow on the ground and the temperature at 9:45 AM (race time) is predicted to be 1 F with a “real feel” of -16 F.  Frankly, I’m not even sure I will be able to tolerate being out there for the hour and 12 minutes or so I take to run 6.2 miles.  Yikes!!!!  My iPod shuffle won’t even tolerate that temperature tucked inside my jacket.



I’m working through what I’m going to wear to the Polar Dash.  From the top down, I’m planning on a hat that covers my ears, something that covers my face, two long sleeve tech shirts, a fleece vest, a synthetic windproof jacket (not insulated), gloves and two pairs of tights.  I think I need more on the bottom but not sure I have anything.  Although it will slow me down, I may just wear a pair of fleece pants over those tights.  

One of the things that I will probably wear to the Polar Dash are my new, Hoka One One, Conquests.  Just after Christmas, REI had a “deal of the day” on the Conquests - $68 with no shipping fees.  That really is a deal.  Even at REI, these shoes are back up to $110.  I think the thick sole may keep my feet warmer as they will be further from the ground.   I ran 7.5 miles in my new Hoka’s yesterday and am really pleased.  It amazes me how good my knees feel after running in the Hoka’s.  I had a pair of Hoka Mafate’s but they were too big and no matter how many pairs of socks I wore, never fit quite right.   In Brooks shoes, I wear a size 9 and in Hoka’s, apparently, a size 8 is plenty big enough.  The Mafate’s were given away and I really never thought I would get Hoka’s again.  With training for the 50 miler commencing, I’m glad I have the Conquests for high mileage runs.



So for now, BRRRRRRR!!!  Happy New Year!

Thursday, September 18, 2014

Aaargh! Run Like A Pirate!

A month or so ago, I saw that U.S. Road Running was offering medals for virtual races to celebrate national Talk Like A Pirate day which is tomorrow, September 19th.   I got to thinking and it hit me; the Bolingbrook Fun Run Club would probably like a pirate themed event.  I tentatively asked “who would do this if I set it up?” and a bunch of folks showed interest.  The BFRC Run Like A Pirate 5K was launched.


After taking a look at the calendar, I chose to schedule the run on Wednesday, September 17th because I figured most people would not want to run on Friday night.  And, because we were running, the event became Run Like A Pirate.  If people wanted a medal, they could order one from US Road Runners and use our event to do their virtual race.

This is my race report from the “race director’s” perspective. 

First, this wasn’t really a race.  Sure some people are fast and someone came in first but the idea was to have fun.  BFRC uses Meetup.com to announce our events to our members and as soon as I posted it, people started to RSVP “yes” and before I knew it, there were something like 35 people signed up bringing an additional 8 guests.  Seriously?  I thought five or six people would show up and we would have a nice little jaunt on the trail.  This was turning into an event.

One afternoon, I happened to be out near the mall that has a Gordman’s in it.  I had never been in the store and in fact, thought it was a furniture store.  No, it is kind of a low end department store and had lots of interesting junk.   To my surprise, I found two pirate nightlights and bought them to be costume prizes for Run Like A Pirate.  So, I started advertising that we would have costume prizes.  More people signed up.


Now, I am not a costume person.  In fact, I think the last time I wore a Halloween costume was probably ten years ago.  But, since I was setting this event up, I figured I had to at least make an attempt.  This past Tuesday night, I was heading out to dinner with a friend and stopped at Party City.  Luckily, since Halloween isn’t far off, the store was full of costume stuff.  I didn’t want to spend much so I bought a cheap hat, bad teeth and an eye patch.  My costume was born.  Black tights, a white shirt, a bandana, a sash and an earring and I was set.  I definitely looked like a second rate pirate but it was good enough.


What a glorious day yesterday turned out to be!  The weather has been up and down the last couple of weeks but yesterday was perfect, not too hot, not too cold and beautifully clear.  As I set off in my costume to plant the turn-around sign at the half way point, I couldn’t help but smile at our luck.  And as people started to show up in their pirate costumes, I thought this is going to be fun.  

Linda & Gladys Manning the Ship
Gladys, the club leader and Linda had volunteered to help me out and we quickly set up a table, started handing out bibs, collecting raffle tickets for later and socializing.  The park we started from was pretty busy but we managed to have our little party in a fairly quiet corner.  Adults were wandering around in pirate costumes and running clothes, sometimes both, children were brandishing homemade swords and teenagers were pretending not to have fun.   Another club member, a professional photographer, was there to take pictures and people were hamming it up. 

The funniest thing of the evening was when the Naperville Park District police showed up on a four wheeler and asked “do you have real swords?”  We were like “what?”  In fact, he had to ask a few times before we understood what he was asking.  Uh, no…. we have little kids with sticks.   Seriously?  He didn’t even ask if a group of 42 people had any alcohol.  We did not.  But, that would have seemed more likely than real swords.


One thing I had not taken into account is that it is September and the sun is starting to set earlier and earlier.  I was getting worried as 6:30 approached that the trail might get too dark.  So right at 6:30 we called everyone to the starting line, gave a few words of wisdom like “stay to the right or you’re going to get hit by a bike”, “turn around at the turn around sign” and “have fun” and they were off!  It was great to see the fast runners take off, the middle and the back of the pack continue to socialize as they ran and children running with their parents and grandparents.  Many of us think of BFRC as family and this event felt like a family picnic on steroids.


While they were running, we discussed that since there were so many kids, we wouldn’t choose best costumes but just raffle off the two night lights, a water bottle, a Brooks water bottle, a Brooks toiletry set, Road ID certificates, a session with our photographer and a few other items.  Then we waited for them to come in!

Our two fastest runners came in neck and neck in the 25 minute range.  One of them managed to make that time while taking videos out on the trail, amazing!  It’s always fun to watch the fast people do it.  What they do doesn’t look like what I call running (get it?!)

After everyone was in, we had the raffle and sure enough one of the youngest kids quickly won one of the pirate night lights.  He was excited and adorable carrying it around.  I asked his mom if his sister was upset that she didn’t win anything and she said that his sister was more interested in the Pirate’s Booty.  She was just happy eating that.  Oh, to be little again.  At the end of the night there was about a quarter of a bag left and after asking her mom, gave it to the little one.  She was very pleased!

We also had a few new people attend last night.  I hope we were welcoming.  I know we tried to be.


As the evening ended and we packed up my car and Glady’s car, I think we could say well done.  It’s funny how some events appeal to people and other events don’t.  Who knew everyone wanted to run like a pirate?


Friday, September 12, 2014

50 Miles or Bust!

A few weeks ago, I posted on Facebook that I was tired of all the emphasis on trying to go faster and further.  I said that I just wanted to run and enjoy it.   Although that is still true, I decided I wanted a primary goal for 2015.  Frankly, I was fearful that if I didn’t set a goal, I would just flounder.  For some reason, I like to lay out training plans, track progress and do the work.  I get pleasure in building the spreadsheets.  Just a tad analytical, I’ve been told.

With that said, I am really not interested in doing another road marathon.  Slogging along a paved trail with thousands of other people just doesn’t appeal to me.  I’m also not really excited about the triathlon thing.  Biking and running in wet clothing isn’t my thing either.  Plus, I wonder if I have the mental capacity to remember all the stuff one needs for a tri – bicycle, hat, helmet, shoes, socks, etc.   I wear what I need to runs, that pretty much takes care of it.   So what should I do next year, I know sign up for an Ultra Marathon!  (play the scratching of a needle across a record here and the music stops) Am I crazy?  What the heck?  Didn’t I just say I wasn’t interested in going further?  

Somehow, a new Ultra, the Hennepin Hundred came to my attention.   This will be the first running for a 50 mile and 100 mile trail run along the Hennepin Canal in north central Illinois.  The Hennepin Canal played an important role in the history of the United States, and to commerce and industry, and the entire canal is listed on the National Register of Historic Places. The Hennepin was the first American canal built of concrete without stone cut facings. Although the Hennepin enjoyed limited success as a waterway, engineering innovations used in its construction were a bonus to the construction industry. Some of the innovations pioneered on the Hennepin Canal were probably used on the Panama Canal. Both used concrete lock chambers and both used a feeder canal from a man-made lake to water the canals because both needed water to flow ‘uphill.’ 
Not the Map of the Run but of the Canal

Registration doesn’t open until November but I plan to sign up early and get training.  I have a five month 50 mile training plan set to go but will use the time between Nov. 2014 and June 2015, when the plan starts, to build a really solid foundation including a LOT more core and upper body work.  My overall goal is to run this 15 lbs lighter than I am now and a lot stronger.   I am really excited to do this and figure the added benefit of looking good at my 40th high school reunion next September is extra motivation.   One of my run club buddies says she is going to sign up too.  I sure hope so because some of the training weekends are pretty grueling – 28 miles on Saturday, 12 on Sunday.  Yikes!


So, while I sit my bum on the sofa waiting for my knee to heal, I’m dreaming up big (long) plans for next year.   What are you tossing around for 2015?

Tripping Over Molecules

This past Monday, September 8th, I decided I was going to run 3 miles to the gym, run four more miles on the treadmill and then run the 3 miles home for a nice ten miler.  The weather was glorious.  The sun was out, temperatures in the low 70’s with a light breeze.  I was feeling good too.   I walked for five minutes and started my interval timer and began to run.  During my second run interval, I turned my head to look at a house that is being renovated and all of a sudden I realized I was falling.  Falling is always an interesting experience in that it seems like time goes into slow motion.  I recall thinking “oh no, how can I stop this” as I bounced off my left knee and skidded to a stop.   As I lay prone in the street (luckily it is a quiet street) I thought “I hope no cars run over me” and then “I better get up and see if anything is broken”.    I still don’t know whether I tripped over molecules, tangled my feet or ….

I slowly got up and looked down to see that there was a divot in my left knee, blood running down my leg, road rash on the inside of my right arm and on my left palm.  Nothing hurt that bad but walking was not good.  I quickly got out my cellphone and called the Voice of Reason (new name for my husband) who said he would be right there.   I then hobbled over to sit on a fire hydrant, access the damage and wait for the Voice of Reason.
Knee Divot and Bruising Already Starting


I love runners.   As I was waiting, two middle school age boys walked by on the opposite side of the road.  They noticed me but said nothing.  They were young boys; I didn’t expect them to say something.  But within minutes, one of them came out of the house with their father, a man I had seen on a number of my runs.  Turns out he and his wife are both runners too and he offered all sorts of assistance.  The Voice of Reason was already on the way so I thanked him but I was really delighted he had stopped.

In a few minutes, I saw my white Prius heading down the street and the Voice of Reason pulled up, popped the hatch and pulled out bandages, seltzer water and other first aid items.  He quickly cleaned out my wound, took me home, and got me all bandaged up.  Peroxide on wounds stings.


Now, four days later, I’m healing well but likely have a bone bruise on my kneecap or surrounding bones.  This is going to take some time to heal but I will be back.  I’m so thankful for cellphone, other runners and the Voice of Reason.