Back to running in the cold. It is so easy to dress for temperatures in the 20's when it is dry. I'm finding that tights, a long sleeve tech tee, a very thin fleece jacket and a baseball cap is all I need. I wore a fleece cap today and found it to be way too hot. I also started with fleece gloves but had them off after the first mile. Only covered 3.5 miles today and did a bunch of 3 min run/1 min walk intervals. I just didn't feel like running 15 minutes straight (as called for in my training plan) with a one minute walk repeated a couple times. I'm finding running longer than about 10 mins straight is just boring. The walk breaks are, for me, just a change in what I'm doing. I will continue to train for longer running periods (I'm supposed to hit a 30 min run within the next 2 weeks) but I enjoy those days when I just run/walk as I please. I know for the serious runners that these are just junk days but I'm not serious.
Rocket Elf Enjoying His Holiday Wear |
In honor of not being serious, when I got back today my husband made fabulous buttermilk pancakes. No better way to finish a run :-) Don't think I would want them on a 70 degree day but on a cold day absolutely.
Hope you all have a Merry Christmas. Here's one of my reluctant elves to wish you Happy Holidays.
Buttermilk pancakes here on Saturday. Dang, they are good!
ReplyDeleteAhhhh your cat is so cute! I love putting costumes on my cat. She hates it of course.
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