As my Aunt improves, I feel more comfortable slipping out for longer periods of time. Today I got out for a run along the Mobile Bay in Fairhope, AL. I had not run since Friday, way too long! It felt good to get those legs moving. I ended up doing mostly 1 min walk, 1 min run intervals for 70 min. The heat and humidity really slowed me down. I got hot and sweaty running at 38 degrees. At 75 degrees, I was drenched. Fun running along seeing new places and saying good morning to other runners and walkers
But it will be good to get back to Chicago on Thursday. Home is home
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