Just back from the Good Form Running clinic at the Naperville Running Store. It was well worth the time and ten dollars. About a dozen people attended and each of us was video taped running in our shoes and running barefoot. Then we focused on the four points of GFR, posture, lean, cadence and midfoot strike. Lots of very valuable information. At the end, we reviewed everyone's video. Surprise, my form was pretty good. Probably need to to shorten my stride a little, but otherwise ok. When the group viewed my barefoot run there was amazement about my super high arches. They are a royal PITA!
Today is a rest day. Time to hang with the fur babies. No football :-(
No comments:
Post a Comment